3rd Month Pregnancy tips

Congratulations !!!!!!

Now you are in the 3rd  month of pregnancy, Which includes 9-12 weeks.

The first three month of pregnancy are very important, and you must have to take utmost care of the fetus which is growing under your body, as there could be many chances of miscarriage or any problem during this month, after 3rd month, you can feel relax, as the wall of embryo will be thick enough, which will not allow for any chance of miscarriage, but this doesn’t mean that you should not take care of yours.

Common symptoms include during 3rd month of pregnancy : 

Frequent urination : Towards the end of the first trimester, you will feel like urinating more often. This is because your growing uterus pushes on your bladder. You may even leak a little urine when you cough or sneeze.
Lightheadedness : Your body is working overtime to make extra blood to support your baby. This can cause you to feel dizzy or lightheaded. Hunger, weakness, or stress can cause these symptoms as well.

Heartburn : The muscles that break down food become more relaxed during pregnancy. Hormone changes also slow down this process. Food also stays in your stomach longer to give your body more time to absorb nutrients. All these things can cause or worsen heartburn.
Constipation : You should be taking a daily prenatal vitamin that contains iron. The iron in the vitamin can lead to constipation. The slow process of breaking down food also can cause constipation, gas, and bloating. Your doctor may suggest taking fiber supplements or a stool softener to provide relief. Make sure you drink plenty of water (about eight glasses per day). Tell your doctor if you have severe problems. They may switch you to a different prenatal vitamin.
Visible veins :  Your body makes extra blood and your heart pumps faster to meet the needs of pregnancy. This can cause the blue veins in your belly, breasts, and legs to become more noticeable. You may develop spider veins on your face, neck, or arms. These are tiny blood vessels that branch out from a central area, like the legs of a spider.
Skin changes :  You may notice that your skin looks more rosy and shiny. Some people call this a “pregnancy glow.” It is caused by increased blood circulation. Pregnancy hormones can cause extra oil on your skin. It may cause you to have flares of acne.
Breast changes :Most women notice changes in their breasts early in pregnancy. The hormones in your body change to prepare for breastfeeding. As this occurs, your breasts may feel tender and swollen. You might notice small bumps forming in the area around your nipples. Your breasts will continue to grow and change throughout your pregnancy. They may feel even bigger and fuller later on.
Vaginal changes :  The lining of your vagina will become thicker and less sensitive. You may notice a thin, white discharge. This is normal during pregnancy. Mild vaginal bleeding (spotting) is also normal and common. However, you should call your doctor if you have vaginal bleeding. If the bleeding is heavy or painful, go to the emergency room.
A growing belly : Your waistline will begin to expand as your baby and uterus grow larger. Depending on your size before pregnancy, you may not notice this change until the second trimester. It is normal to gain no or little weight in your first trimester.
Emotional symptoms : Your hormones are on overload during pregnancy. You might feel moody, forgetful, or unable to focus. Fatigue and stress can increase these symptoms.

Common Precautions to take during 3rd month pregnancy : 
Do'es :

• Do not skip your meals, even though you throw out in your basins, but keep taking the meals
• Make sure that you take food which is rich in minerals, vitamins, etc.
• Stay hydrated, drink more water and juices.
• Each iron rich and folic acid rich food
• Take regular medicines given by doctors
• You can do yoga or meditation during this month

Don't : 

• Avoid taking fast food and food which is under cooked like meat or fish
• Avoid taking alcohol, smoking cigarettes as this will directly affect your baby brain cells
• Avoid taking heavy food, as they can result into the constipation.
• Avoid doing any physical exercise, if you want to do the same then please do the same under the trained supervision
• Any bleeding or spot should be taken seriously and consult with the doctor for the same
• Do not keep your surrounding dirty, keep washing your cloths and hands properly try to be more hygiene.
• Do not take much stress, do not think much during this stage, there could be stages of anxiety may come in, but stay calm.

READ MORE : 

4th month pregnancy tips

Diet plan for 3rd month Pregnancy

Fetus Growth during 3rd month of pregnancy