4th Month of Pregnancy tips
Congratulations !!!!!
Now ,your 2nd trimester begins
Your are in 4th month of pregnancy, Which includes 13-16 weeks.
4 months pregnant is kind of a big deal. Lots of exciting milestones occur this month as you get closer and closer to the big arrival.
Common symptoms include during 4th month of pregnancy :
Some of the early signs and symptoms of pregnancy go away when you’re 4 months pregnant.- Nausea usually lessens.
- You also may feel dizzy or faint because of changes in your blood and blood vessels.
- Other digestive problems : like heartburn and constipation
- Breast changes: growth, soreness, and darkening of the areola
- It’s common to have shortness of breath or to breathe faster.
- Increased blood flow may lead to unpleasant pregnancy symptoms, such as bleeding gums, nosebleeds, or nasal stuffiness.
- Itchy skin around your growing tummy and breasts
- Appearance of stretch marks
- Increased energy
- Varicose veins
- Spider veins
- Changes in skin pigmentation.
- Weight gain
Do'es :
- Start eating healthy, do not think like eating for 2 concepts, try to eat proper, at given schedule, food supplements that provide your body and your baby’s body with required nutrients, minerals and other vitamins.
- Start sleeping on your left side, keep soft pillows, around your side and between your legs, for protection to your baby.
- Blood circulation will increase now, flow of blood will be at utmost speed, due to which bleeding increase, as well as blacked ears, stuffy nose may be able to be common problems this month so do not worry much about the same.
- Change of cloth, your body will increase, due to growth of your baby, your belly button, abdomen, hips etc. will increase, due to which you will require new clothes which fit this part of body. Try to wear loose cloth and not tight clothes
- Bump day will be soon arrive, if you think that you can make it without any labour pain, then you are wrong, you need to make your body fit and healthy, do some exercise which are easy workouts like walking – one of the best exercise during the pregnancy, as it circulate blood in body, minimize the stiffness as well as help you to withstand against the muscles pain which is occurring.
- In food, try to take more food which are rich in fibre, as during pregnancy you will be suffering from the pain of constipation, so to avoid it take more fibre. Moreover, blood circulation will increase, so there will need of more blood which you can get it through iron rich food.
- Most importantly, try to do yoga, as they are known for providing healthy and fit body, breathing exercise could be good exercise, which is to be done in early morning, for providing best air to your baby and your body which will boost up the energy.
Don't :
- Do not take stress; if you take stress, then you may be victim for the blood pressure, under gain weight for your baby, chances of more bleeding etc.
- Do not take alcohol or cigarette, if you are smoker or drinker, avoid it, if you want your baby for good growth and development
- Do not take street food or meat which is under cooked, as it may affect your body because it usually contains harmful bacteria in the same.
4 Months Pregnant Ultrasound Test & Blood Test :
- A Physical Check-Up– Your gynecologist will physically check parts such as vagina, breasts and abdomen.
- 4th-Month Pregnancy Scan– An ultrasound will be conducted to see the changes to the fetal development.
- Fetal Heartbeat– Your doctor will check if the baby’s heartbeat is too slow or too fast using Doppler Ultrasound.
- Edema Test– Your doc will check for swelling in the legs, ankles and feet. Abnormal swelling may indicate preeclampsia, gestational diabetes, or a blood clot.
- Doctors will also recommend taking a Tetanus Vaccination.
Consult the Doctor :
- If you are having sex after consulting with your doctor and you bleed, you need to contact the doctor immediately.
- If you notice bleeding otherwise and it is like menstrual blood, you could be in danger of a miscarriage or an ectopic pregnancy.
- Severe nausea and vomiting, especially if you cannot eat or drink without throwing up could be serious.
- Your baby will start being active now so if that activity declines, then its cause for concern.
- Contractions too early in the third trimester.
- If your water breaks too early into the pregnancy, then it’s a cause for concern.
- If you have a persistent severe abdominal pain and headache you need to get it checked.
- If you have persistent flu i.e. fever or cold or a cough which doesn’t seem to go away, then it’s an issue.
5th Month Pregnancy Tips
Diet plan for 4th month Pregnancy
Fetus Growth during 4th month of pregnancy
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