7th Month of Pregnancy Tips

The seventh month of pregnancy marks the beginning of your third and final trimester. This is the period from weeks 24 to 26, when the baby’s growth is rapid. Besides the changes, added discomfort due to the growing belly and feelings of delight and anticipation at the approaching delivery can make this an overwhelming period.

Common symptoms include during 7th month of pregnancy : 

• Back pain
• Fatigue
• Swollen hands and feet
• Heartburn
• Stretch marks
• Itchy skin
• Foot and leg cramps
• Hot flashes
• Frequent urination
• Shortness of breath
• Mood changes
• Insomnia
• Braxton
• Hicks contractions

Remember, everyone is different, and you may not experience all of these pregnancy symptoms. 

Common Physical Changes during 7th  month of Pregnancy :

Breast increase : Your breasts will grow and become even heavier. The veins on your breasts might become more visible, and the color of your nipples might darken.
Insomnia :Sometimes it happens that you have difficulties falling asleep, though you slept literally whenever possible before. Insomnia during pregnancy is exhausting for you, but it can be dealt with. The main thing is to calm down.
Swellings :To prevent swellings try to slake your thirst with small amounts of liquid. Drink not more than one glass of water at a time. As a preventive measure, it is also beneficial to walk barefoot on grass or sand – it is stimulating important areas on your feet and strengthening the vessel walls.
Gait changes: Your gait changes and your feet will involuntarily part while you walk, to support the growing tummy. You will be walking like a ‘pregnant woman’ from now.

Fatigue: The heavy bump puts extra strain during certain activities, tiring you very easily.

• Varicose veins: The increasing blood supply enlarges the veins in the legs, thereby causing
• Increased Perspiration :With the increased perspiration it is necessary for you to outright refuse wearing outfits made of synthetic fabrics, and wear only cotton clothes. You’d better not use antiperspirants, but simple deodorants based on natural substances will do you good.
• Common Precautions to take during 7th  month pregnancy : 

Do'es:

• Consider walking regularly, with small breaks in between. 
• Also, avoid standing and sitting in the same position for prolonged hours. 
• Keep your body active and flexible.
• Continue regular exercise with your doctor’s approval. 
• Go for regular walks, yoga or any other workout of your choice. An active lifestyle helps in easy delivery and in recovering faster after childbirth. 
• Basic stretching exercises help.
• Get a hobby : Read a book, paint, sing, or try gardening. It will keep you calm, relaxed and take away any unnecessary thoughts and tensions.
• Rest as much as possible. Sleeping on the back might be difficult with the growing tummy, so try sleeping on your side. 
• Placing cushions against your tummy and between your legs can make it more comfortable.
• Wear cotton clothes as they are comfortable and breathable since you are likely to perspire more due to an increase in the basal body temperature. 
• Use simple deodorants made of natural ingredients.
• Go for regular blood tests, especially if you belong to the Rh-negative blood group, to check your hemoglobin levels.

Don’t:

• Quit smoking and alcohol completely. 
• Also, avoid passive smoking as second-hand smoke is also dangerous for you and your baby.
• It would be difficult to bend now, owing to the growing bump. 
• Do not try slouching, and always maintain the right posture.
• Do not lift heavy objects as it can put pressure on the tummy and affect fetal growth.
• Avoid loud music and exposure to excess noise. Your baby’s hearing is formed fully now, and anything loud could startle the baby.

Consult the doctor if:

• You feel pain and pressure in your lower back or the nature of the pain in that area has changed
• You feel pain or compression in your pelvis which spread on your lower back and thighs
• The discharge (especially pink and reddish, or brown) appear.
• If your placenta positions is lower then take extra care and contact to your doctor immediately if you feel any pain.

7 Months Pregnant Ultrasound

• 24-26 weeks of pregnancy – optimal time for the ultrasound (all organs are visible, 3D scan is possible).

READ MORE : 

8th Month of Pregnancy Tips

Diet plan for 7th month Pregnancy

Fetus Growth during 7th month of pregnancy