5th Month of Pregnancy Tips

You are in 2nd trimester which include 18-21 weeks. now you are ready to decide your babies name. Go for shopping because your bump and waist is in developing size. Your infant is growing and developing inside your womb.

it's time to take more precautions......

Common Symptoms include during 5th  month of Pregnancy :

Gravity changes:

The center of gravity of your body changes with the growing belly, which can make you feel imbalanced at times.

Shortness of Breath: 

The growing uterus puts pressure on the diaphragm, making breathing difficult.

Headaches: 

Hormonal fluctuations cause headaches.

Fatigue: 

As the body works more to fulfill the growing demands of the fetus, you start to feel tired.

Dizziness: 

The hormonal fluctuations in the body make you dizzy.

Leg cramps: 

Vitamin deficiency, extra weight or being too active or inactive at this time could result in leg cramps 

Nasal congestion: 

The increased estrogen level causes the nasal membranes to expand, thereby increasing the mucus flow and causing congestion.

Constipation: 

An increase in the progesterone level causes slow movement of the food through the intestine, leading to indigestion and constipation.

Heartburn:

 The growing uterus pushes up the gastric acids in the stomach to the esophagus, causing heartburn.

Back pain: 

The extra pressure of the baby’s weight on the lower back or the sciatic nerve (that runs from the spine to legs) causes back pain.

Increase in appetite: 

As the morning sickness wanes by this month, your cravings increase.

Frequent urination: 

The growing uterus puts pressure on the bladder, resulting in frequent visits to the bathroom.

Insomnia: 

The back pain, frequent urination, leg cramps deprives you of a sound sleep.

Edema: 

The water retention in the body makes your feet, hand, and face to swell.

Bleeding gums: Hormonal changes and an increase in the blood flow can cause bleeding gums.

Common Physical Changes during 5th  month of Pregnancy :

A growing belly:

The belly is visible by now and it feels itchy as the skin stretches.

Enlarged breast:

The breast starts the milk production and hence it looks bigger and fuller.

Colostrum: 

A yellow liquid starts discharging from the nipples, which is the first milk for your baby.

Stretch marks: 

The growing uterus causes tiny tears in the skin tissues, creating stretch marks.

Linea nigra: 

A line that runs from the navel to the pubic hairline gets darker.

Darker areola and nipples: 

The skin pigmentation causes the nipples and the area around it look darker.

Mood swings: 

They are the result of hormonal fluctuations.

Stress: 

The thoughts of parenthood and anxiety during pregnancy can put you under stress.

Pregnancy brain: 

Due to the hormonal fluctuations, it is common to forget things during this time.

Complications In The Fifth Month Of Pregnancy

Pregnancy complications during this month include miscarriage or stillbirth

Miscarriage: 

It is also described as pregnancy loss and happens before the 20th week of pregnancy.

Its symptoms include:

  

• Vaginal bleeding
• Pain or cramps in the lower abdomen
• Low back pain Tissues, 
• fluids
• clot-like material passing through the vagina.

Stillbirth: 

Also termed as fetal death can happen in or after the 20th week. It may be due to any birth defects or pregnancy complications.

Common Precautions to take during 5th month pregnancy : 

Do'es :

• Keep your stress at bay.
• Stay hydrated.
• Avoid smoking and drinking alcohol.
• Give rest to your body.
• Maintain oral hygiene.
• Maintain the right posture while sitting and 
• try sleeping positions that promote sound and comfortable sleep. 
• Take the prenatal vitamins regularly.
• Have smaller meals at regular intervals
• Try walking and exercises that strengthen the pelvic muscles.
• Wear loose, breathable clothes and comfortable flat footwear.

Don't : 

• Do not sit or stand suddenly as it may cause the blood pressure to drop and result in fainting or dizziness Do not lift heavy objects..
• Do not take any medicines without consulting the doctor.
• Stay away from harmful chemicals.

READ MORE : 

6th Month of Pregnancy Tips

Diet plan for 5th month Pregnancy

Fetus Growth during 5th month of pregnancy